{"id":21,"date":"2026-10-13T16:07:43","date_gmt":"2026-10-13T16:07:43","guid":{"rendered":"http:\/\/medlifesaglik.xyz\/index.php\/evde-tansiyon-olcumu\/"},"modified":"2026-10-13T16:07:43","modified_gmt":"2026-10-13T16:07:43","slug":"evde-tansiyon-olcumu-2","status":"publish","type":"page","link":"https:\/\/medlifesaglik.xyz\/index.php\/evde-tansiyon-olcumu-2\/","title":{"rendered":"Evde Tansiyon \u00d6l\u00e7\u00fcm\u00fc: Do\u011fru \u00d6l\u00e7\u00fcm \u0130\u00e7in Pratik Kurallar"},"content":{"rendered":"

Y\u00fcksek tansiyon, \u00e7o\u011fu zaman belirti vermeden ilerleyen ve kalp, beyin ve b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden yayg\u0131n bir sa\u011fl\u0131k sorunudur. Evde d\u00fczenli tansiyon \u00f6l\u00e7\u00fcm\u00fc, hem tan\u0131 s\u00fcrecine hem de tedavinin takibine \u00f6nemli katk\u0131 sa\u011flar. Ancak \u00f6l\u00e7\u00fcm\u00fcn do\u011fru yap\u0131lmas\u0131, sonu\u00e7lar\u0131n g\u00fcvenilir olmas\u0131 i\u00e7in \u015fartt\u0131r.<\/p>\n

Do\u011fru cihaz se\u00e7imi<\/h2>\n

Koldan \u00f6l\u00e7\u00fcm yapan, onayl\u0131 ve otomatik cihazlar genellikle tercih edilir. Man\u015fetin kol \u00e7evresine uygun boyutta olmas\u0131 \u00f6nemlidir; k\u00fc\u00e7\u00fck ya da b\u00fcy\u00fck man\u015fet yanl\u0131\u015f sonu\u00e7 verebilir. Bilekten \u00f6l\u00e7\u00fcm yapan cihazlar, do\u011fru pozisyonda kullan\u0131lmad\u0131\u011f\u0131nda yan\u0131lt\u0131c\u0131 olabilir.<\/p>\n

\u00d6l\u00e7\u00fcm \u00f6ncesi haz\u0131rl\u0131k<\/h2>\n

\u00d6l\u00e7\u00fcmden \u00f6nce en az birka\u00e7 dakika sessiz bir ortamda oturarak dinlenmek gerekir. \u00d6l\u00e7\u00fcmden \u00f6nceki yar\u0131m saat i\u00e7inde sigara, kahve ve egzersizden ka\u00e7\u0131nmak, idrar torbas\u0131n\u0131 bo\u015faltmak do\u011fru sonu\u00e7 i\u00e7in \u00f6nemlidir.<\/p>\n

Do\u011fru pozisyon<\/h2>\n

S\u0131rt bir sandalyeye dayal\u0131, ayaklar yere d\u00fcz basm\u0131\u015f ve bacaklar \u00e7apraz de\u011fil \u015fekilde oturulmal\u0131d\u0131r. Kol bir masaya desteklenmeli ve man\u015fet kalp hizas\u0131nda olmal\u0131d\u0131r. \u00d6l\u00e7\u00fcm s\u0131ras\u0131nda konu\u015fmamak gerekir.<\/p>\n

Ka\u00e7 kez \u00f6l\u00e7meli?<\/h2>\n

Genellikle sabah ve ak\u015fam, birka\u00e7 dakika arayla iki \u00f6l\u00e7\u00fcm yap\u0131lmas\u0131 \u00f6nerilir. \u00d6l\u00e7\u00fcm s\u0131kl\u0131\u011f\u0131 ve s\u00fcresi, hekiminizin \u00f6nerisine g\u00f6re belirlenmelidir.<\/p>\n

Kay\u0131t tutma<\/h2>\n

\u00d6l\u00e7\u00fcm sonu\u00e7lar\u0131n\u0131 tarih ve saatleriyle birlikte bir deftere ya da uygulamaya kaydetmek ve hekim kontrol\u00fcnde g\u00f6stermek, tedavinin do\u011fru planlanmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

Hekime ne zaman ba\u015fvurulmal\u0131?<\/h2>\n

\u00d6l\u00e7\u00fcmler s\u00fcrekli y\u00fcksek \u00e7\u0131k\u0131yorsa aile hekiminize ba\u015fvurmal\u0131s\u0131n\u0131z. \u00c7ok y\u00fcksek tansiyon de\u011ferleriyle birlikte \u015fiddetli ba\u015f a\u011fr\u0131s\u0131, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, nefes darl\u0131\u011f\u0131, g\u00f6rme bozuklu\u011fu ya da konu\u015fma g\u00fc\u00e7l\u00fc\u011f\u00fc varsa vakit kaybetmeden 112’yi aramak gerekir.<\/p>\n

Kronik hastal\u0131k takibi i\u00e7in Mamak’ta sa\u011fl\u0131kl\u0131 ya\u015fam<\/a> sayfam\u0131za bakabilirsiniz. Di\u011fer sayfalar ana sayfada<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u00fcksek tansiyon, \u00e7o\u011fu zaman belirti vermeden ilerleyen ve kalp, beyin ve b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden yayg\u0131n bir sa\u011fl\u0131k sorunudur. Evde d\u00fczenli tansiyon \u00f6l\u00e7\u00fcm\u00fc, hem tan\u0131 s\u00fcrecine hem de tedavinin takibine \u00f6nemli katk\u0131 sa\u011flar. Ancak \u00f6l\u00e7\u00fcm\u00fcn do\u011fru yap\u0131lmas\u0131, sonu\u00e7lar\u0131n g\u00fcvenilir olmas\u0131 i\u00e7in \u015fartt\u0131r. Do\u011fru cihaz se\u00e7imi Koldan \u00f6l\u00e7\u00fcm yapan, onayl\u0131 ve otomatik cihazlar genellikle tercih edilir. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/medlifesaglik.xyz\/index.php\/wp-json\/wp\/v2\/pages\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medlifesaglik.xyz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/medlifesaglik.xyz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/medlifesaglik.xyz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medlifesaglik.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":1,"href":"https:\/\/medlifesaglik.xyz\/index.php\/wp-json\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":43,"href":"https:\/\/medlifesaglik.xyz\/index.php\/wp-json\/wp\/v2\/pages\/21\/revisions\/43"}],"wp:attachment":[{"href":"https:\/\/medlifesaglik.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}